After talking with Rebecca about my Food Log, we speculated that although my calorie count is healthy, I might not be getting enough protein. So I am going to keep another log will calculate at the end how much protein I was getting each day. I suspect I’m not getting enough, but… no adjustments will be made until the log results are in.
Why am I doing this? Because I want to be healthy. I have a lot to do and a lot more that I *want* to do and I want to have the energy and the strength to do it. I have been told by a few different sources that the next 9 months will be the most difficult in my life (to date) as I work to FINISH my PhD thesis, submit, and prepare to defend it. I have to eat, so I might as well eat well and make sure I’m getting the nutrition I need to perform my best.
Tune back in on Saturday for the results of the Protein Log.