Last week I said I would keep track of what I eat each day and calculate the calories. I also wanted to put the full nutritional details — protein, sugars, vitamins, etc. — but that would have taken far too much time! Because most of my food is prepared by myself, I had to use this Recipe Analyzer in order to determine the nutritional value of my home-cooked food.
See the full food log by clicking “Continue reading…” below.
As you can see from the food log, I eat a mostly vegetarian diet. My average calorie intake is 2126 calories per day, though I think the numbers are somewhat skewed because I ate much more than usual on Wednesday because F. and I were hiking in the snow.
At any rate, it was an interesting experiment. No wonder I’m always hungry by 11.30 AM — I need to find something to supplement my hearty porridge at breakfast!