Eat your vegetables

Since being in the States for the past three weeks, I’ve eaten out a lot — Saltgrass Steakhouse, Alamo Cafe, Cracker Barrel (2x), Ruby Tuesday, Rising High Cafe, Olive Garden, El Fenix, La Madeline, Panera Bread (2x), Cattleman’s — and I have noticed something about their menus. Only two of these fine establishments featured little “V’s” to indicate vegetarian options: Rising High Cafe and Panera Bread. What a difference from restaurants in the UK where you can usually find at least one option that is vegetarian if not vegan (even if it is always risotto).

Instead, those other restaurants (the steakhouses excluded) had other symbols in their menus to indicate low-calorie or low-fat or even “healthy heart” options. But I am somewhat confused why none of these restaurants, save the two soup, salad, and sandwich lunch cafes would offer meals for vegetarians. Most of these are chain restaurants — and I mean, really? Olive Garden, an Italian restaurant, doesn’t offer any meat-free pasta dish?

I’m not vegetarian, but I do eat a mostly vegetarian diet at home. Partly because meat is expensive, I just prefer vegetables, think that it’s a healthier lifestyle, and because my boyfriend is vegetarian. I’m used to eating meat maybe once a week and this meat-heavy diet the past three and a half weeks is feeling very heavy indeed. I’ve found myself ordering only sides, asking for chicken or prosciutto to be left off the salad, ordering broccoli and cheddar soup only to be annoyed that it had bacon in that wasn’t in the description.

I am still baffled that these restaurants would go through the trouble to mark “healthy” or “low calorie” entrees and forget that purely vegetarian meals might be the healthiest and lowest calorie options of all! And those people who are trying to lose weight or feel healthy by choosing the “healthy” but still meat-heavy options might need to revisit the adage to “Eat your vegetables”.

Granted, I know I have one of those frames and metabolisms that sheds pounds more quickly than it can gain them, but I will be glad to get back into being once more mostly-vegetarian and live in a country that accommodates such eating choices.