Anna recently posted some very insightful observations about depression in her post, Who’s afraid of the dark? She points out that, like with plane crashes, it’s often a series of little glitches that can get us spiraling down that dark pit again. Even being aware of the triggers, and panicking when we see them, is enough to set it off.
But we can battle the little things with little things. My mother once told me that we have the power to choose how we respond to things that make us unhappy. It’s up to us.
Spring is coming, and with it, the sunshine.